SERVICES & pricING

You must be a member of Anytime Fitness to access these training options. Prices quoted are additional to your weekly Anytime Fitness membership charges.

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If you are a previous member of The Jungle Gym call Gregg!

1

CIRCUIT CLASSES

$20 per week

 

Circuit classes like you've never experienced them before. Each day is unique and works a specific part of your body. Train at your level of fitness and see results faster.

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MONDAY - Upper body

TUESDAY - Lower body

WEDNESDAY - Core

THURSDAY & SATURDAY - Combo/full body

FRIDAY - Power

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The hours the circuit is available are below. You don't need to make an appointment, just show up and I'll take you through an awesome workout.

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Monday - Friday | 5.30am - 10.00am & 3.30pm - 6.00pm

Saturday | 8.00am - 9.00am

2

PERSONAL TRAINING

Various pricing options

 

Have a specific goal? Need personal, one-on-one help to get there? Need someone to push you, encourage you and call you at 5am to get out of bed??

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1.5 hour initial consultation | $120

Includes full body composition (see breakdown below), movement screening, workout plan, meal plan, goal setting.

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$80/session for 1 PT appointment per week

$75/session for 2 PT appointments per week

$70/session for 3 PT appointments per week

3

NUTRITION

1 hour consultation | $120

 

70% of weight loss is what we put in our mouths. Good nutrition is vital. Not only will you feel better for eating better, you'll reach your goals faster.

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Consultation includes eating history, goal setting and a meal plan specific to your body type, goals and needs.

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Regular check-ins after initial consultation POA

4

BODY COMPOSITION

First appointment | Free

Thereafter | $60

 

In this 30-minute appointment I will measure your heart rate, blood pressure, girth (waist, arms, hips etc), weight and body fat percentage. I will do a posture assessment to identify tight spots, misalignments which may be hindering a range of movement in various joints and systems.

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We will also have a quick chat about your goals, what you are currently doing to achieve them and ideas to help you get there faster.

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It's a great idea to have these monthly or bi-monthly so you can monitor your progress.

 
 
 
 

Working out of Anytime Fitness

11/12 Inverness Road, Browns Bay

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EMAIL GREGG

021 246 5569

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