SERVICES & pricING
You must be a member of Anytime Fitness to access these training options. Prices quoted are additional to your weekly Anytime Fitness membership charges.
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If you are a previous member of The Jungle Gym call Gregg!
1
CIRCUIT CLASSES
$20 per week
Circuit classes like you've never experienced them before. Each day is unique and works a specific part of your body. Train at your level of fitness and see results faster.
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MONDAY - Upper body
TUESDAY - Lower body
WEDNESDAY - Core
THURSDAY & SATURDAY - Combo/full body
FRIDAY - Power
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The hours the circuit is available are below. You don't need to make an appointment, just show up and I'll take you through an awesome workout.
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Monday - Friday | 5.30am - 10.00am & 3.30pm - 6.00pm
Saturday | 8.00am - 9.00am
2
PERSONAL TRAINING
Various pricing options
Have a specific goal? Need personal, one-on-one help to get there? Need someone to push you, encourage you and call you at 5am to get out of bed??
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1.5 hour initial consultation | $120
Includes full body composition (see breakdown below), movement screening, workout plan, meal plan, goal setting.
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$80/session for 1 PT appointment per week
$75/session for 2 PT appointments per week
$70/session for 3 PT appointments per week
3
NUTRITION
1 hour consultation | $120
70% of weight loss is what we put in our mouths. Good nutrition is vital. Not only will you feel better for eating better, you'll reach your goals faster.
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Consultation includes eating history, goal setting and a meal plan specific to your body type, goals and needs.
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Regular check-ins after initial consultation POA
4
BODY COMPOSITION
First appointment | Free
Thereafter | $60
In this 30-minute appointment I will measure your heart rate, blood pressure, girth (waist, arms, hips etc), weight and body fat percentage. I will do a posture assessment to identify tight spots, misalignments which may be hindering a range of movement in various joints and systems.
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We will also have a quick chat about your goals, what you are currently doing to achieve them and ideas to help you get there faster.
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It's a great idea to have these monthly or bi-monthly so you can monitor your progress.
