SERVICES & pricING
1
CIRCUIT CLASSES
By concession card
Circuit classes like you've never experienced them before. Each day is unique and works a specific part of your body. Train at your level of fitness and see results faster. BOOKINGS ESSENTIAL
MONDAY - Upper body
TUESDAY - Lower body
WEDNESDAY - Core
THURSDAY & SATURDAY - Combo/full body
FRIDAY - Power
CLASSES
Monday - Friday | 6am , 7am, 8am & 9am
Saturday | 8am
2
PERSONAL TRAINING
Various pricing options
Have a specific goal? Need personal, one-on-one help to get there? Need someone to push you, encourage you and call you at 5am to get out of bed??
1.5 hour initial consultation | $120
Includes full body composition (see breakdown below), movement screening, workout plan, meal plan, goal setting.
$80/session for 1 PT appointment per week
$75/session for 2 PT appointments per week
$70/session for 3 PT appointments per week
3
NUTRITION
1 hour consultation | $120
70% of weight loss is what we put in our mouths. Good nutrition is vital. Not only will you feel better for eating better, you'll reach your goals faster.
Consultation includes eating history, goal setting and a meal plan specific to your body type, goals and needs.
Regular check-ins after initial consultation POA
4
BODY COMPOSITION
First appointment | Free
Thereafter | $60
In this 30-minute appointment I will measure your heart rate, blood pressure, girth (waist, arms, hips etc), weight and body fat percentage. I will do a posture assessment to identify tight spots, misalignments which may be hindering a range of movement in various joints and systems.
We will also have a quick chat about your goals, what you are currently doing to achieve them and ideas to help you get there faster.
It's a great idea to have these monthly or bi-monthly so you can monitor your progress.