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what it is
A 4-week habit-forming/habit-breaking weights & cardio programme designed to:
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Help identify bad habits in your training, nutrition & self-perception, then set a plan to break those habits and reset control.
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Set SMART goals so you have a roadmap to follow to help you succeed.
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Educate and motivate you to train in a way that gives you real results.
whaTyou get
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A 64-page journal to track your results.
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A one-on-one consultation including goals, medical history, nutrition etc.
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Two body assessments - girth measures, body fat, blood pressure etc.
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A personalised weights programme for upper and lower body workouts.
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A personalised cardio programme.
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Ongoing support, nutritional advice and programme tweaks where needed.
ARE YOU READY?
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