A 4-week habit-forming/habit-breaking weights & cardio programme designed to:
Help identify bad habits in your training, nutrition & self-perception, then set a plan to break those habits and reset control.
Set SMART goals so you have a roadmap to follow to help you succeed.
Educate and motivate you to train in a way that gives you real results.
A 64-page journal to track your results.
A one-on-one consultation including goals, medical history, nutrition etc.
Two body assessments - girth measures, body fat, blood pressure etc.
A personalised weights programme for upper and lower body workouts.
A personalised cardio programme.
Ongoing support, nutritional advice and programme tweaks where needed.
Services & Pricing