what it is

A 4-week habit-forming/habit-breaking weights & cardio programme designed to:

  • Help identify bad habits in your training, nutrition & self-perception, then set a plan to break those habits and reset control.

  • Set SMART goals so you have a roadmap to follow to help you succeed.

  • Educate and motivate you to train in a way that gives you real results.

whaT you get

  • A 64-page journal to track your results.

  • A one-on-one consultation including goals, medical history, nutrition etc. 

  • Two body assessments - girth measures, body fat, blood pressure etc.

  • A personalised weights programme for upper and lower body workouts.

  • A personalised cardio programme.

  • Ongoing support, nutritional advice and programme tweaks where needed.

ARE YOU READY?

Working out of Anytime Fitness

11/12 Inverness Road, Browns Bay

EMAIL GREGG

021 246 5569

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