A 4-week habit-forming/habit-breaking weights & cardio programme designed to:

• Help identify bad habits in your training, nutrition & self-perception, then set a plan to break those habits and reset control.

• Set SMART goals so you have a roadmap to follow to help you succeed.

• Educate and motivate you to train in a way that gives you real results.

• A 64-page journal to track your results.

• A one-on-one consultation including goals, medical history, nutrition etc. 

• Two body assessments - girth measures, body fat, blood pressure etc.

• A personalised weights programme for upper and lower body workouts.

• A personalised cardio programme.

• Ongoing support, nutritional advice and programme tweaks where needed.