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what it is

A 4-week habit-forming/habit-breaking weights & cardio programme designed to:

  • Help identify bad habits in your training, nutrition & self-perception, then set a plan to break those habits and reset control.

  • Set SMART goals so you have a roadmap to follow to help you succeed.

  • Educate and motivate you to train in a way that gives you real results.

whaTyou get

  • A 64-page journal to track your results.

  • A one-on-one consultation including goals, medical history, nutrition etc. 

  • Two body assessments - girth measures, body fat, blood pressure etc.

  • A personalised weights programme for upper and lower body workouts.

  • A personalised cardio programme.

  • Ongoing support, nutritional advice and programme tweaks where needed.


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